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Breathwork Series with Anthony Sosa, CNSF, BS, MA, RYT
August 10 @ 6:00 pm - 7:00 pm MDT
An event every week that begins at 6:00 pm on Wednesday, happening 5 times
Join us for this 5 class progressive series in person AND online through the month of August.
This will be a progressive series to learn how to master the art of your breath by unlocking all the inherent health benefits of the incredible energy in breathing. Through SOMA breathwork you will learn how to harness the wide-ranging benefits of breathwork by practicing reduced rhythmical breathing, proper breathing patterns, and adaptive breath retentions. As well as through Neurosculpting how to use movement to regulate stress, immediately change your physical state, and begin to use your ability for neuroplasticity for greater overall well-being. Each class will build on itself as you learn and familiarize yourself with the breathing practice, and you will have the opportunity to have access to the recordings for your own personal use and ongoing development to have lifelong tools to take your health and well-being into the power of your own hands.
Wednesdays 6-7pm MT (8/3, 8/10, 8/17, 8/24, 8/31)
$20 Drop In
Full series pre paid for only $85
Note “breathwork” in your payment
Meeting ID: 825 4927 7168
NOTE: for FREE parking use code NEURO and then 1245207 at the kiosk. You will receive an email with the door code the day of class.
Teacher Bio: Anthony Sosa, CNSF
Anthony draws his theory and technique from modern science practices, including: Physics, Neuroscience, Interpersonal Neurobiology, Polyvagal Theory, and Breath Science. He integrates scientific knowledge with deeply grounded practices from wisdom traditions, including: Mindfulness, Yoga, Taoism, Buddhism, Archetypal Astrology, Gestalt and Transpersonal Psychology.
Now, Anthony is a passionate scientist-practitioner for harnessing the healing power of science and physical movement, along with diverse spiritual traditions for the purpose of supporting others in not only knowing, but fully feeling connected to oneself, loved ones, friends, social communities, the environment, and Mother Nature, as well as the stars constituting the whole living Universe.
Anthony earned his Bachelor’s of Science degree in Physics with a concentration in Astrophysics with minors in Mathematics and Psychology from Texas Tech University. He is a Certified Neurosculpting Facilitator (CNSF), Registered Yoga Teacher (RYT), a mindful grieving yoga therapy facilitator, and is in the process of earning a Master’s Degree for Mental Health Counseling in the Mindfulness-Based Transpersonal Counseling program from Naropa University, in Boulder, Colorado.