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Soma Breathwork to Unlock Your Energy
February 9 @ 6:30 pm - 7:30 pm MST
An event every week that begins at 6:30 pm on Wednesday, repeating indefinitely
Join us for this NEW weekly drop in breath work class. We’ll be taking you on a journey to understand the physiology of the breath, how to use it to regulate the nervous system, and to unlock your body’s natural energy. This class is for anyone, no experience necessary. If you breathe, we want you here!
The rattlesnake archetype is about clear and concise thought, which can keep us in our head a little more often than needed. Using ancient breathwork practices, this class is designed to help you oxygenate every part of your body and to let go of thought, even for just a moment.
Make sure to wear comfortable clothing, bring water, and a curious mind.
Registration, Parking and Payment:
Platform Strength Gym Members Attend for FREE
There is a $15 drop in fee. Make payment through Venmo to @Lisa-Wimberger.
For FREE parking use code NEURO and then 1245207 at the kiosk. Use door code 0000* to enter building through parking lot entrance. Suite 207
Teacher Bio: Anthony Sosa, CNSF
Anthony draws his theory and technique from modern science practices, including: Physics, Neuroscience, Interpersonal Neurobiology, Polyvagal Theory, and Breath Science. He integrates scientific knowledge with deeply grounded practices from wisdom traditions, including: Mindfulness, Yoga, Taoism, Buddhism, Archetypal Astrology, Gestalt and Transpersonal Psychology.
Now, Anthony is a passionate scientist-practitioner for harnessing the healing power of science and physical movement, along with diverse spiritual traditions for the purpose of supporting others in not only knowing, but fully feeling connected to oneself, loved ones, friends, social communities, the environment, and Mother Nature, as well as the stars constituting the whole living Universe.
Anthony earned his Bachelor’s of Science degree in Physics with a concentration in Astrophysics with minors in Mathematics and Psychology from Texas Tech University. He is a Certified Neurosculpting Facilitator (CNSF), Registered Yoga Teacher (RYT), a mindful grieving yoga therapy facilitator, and is in the process of earning a Master’s Degree for Mental Health Counseling in the Mindfulness-Based Transpersonal Counseling program from Naropa University, in Boulder, Colorado.