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Soma Breathwork Series with Anthony Sosa – CNSF, BS, MA, RYT
November 16 @ 6:15 pm - 7:15 pm MST
An event every week that begins at 6:15 pm on Wednesday, happening 5 times
Join us for this 4 class progressive series in person AND online through the month of November.
Join us for this series in person AND online through the month of November from the Neurosculpting Institute! This class is about learning the latest breath, neuroscience, and meditational practices for promoting health, longevity, and wellness in your life. This will be a deeper dive series to learn how to master the art cultivating the deep healing relationship with your breath by unlocking all the inherent
health benefits of the powerful energy in breathing.
Through the SOMA Breathwork Journey you will learn how to harness the wide-ranging benefits of the medicine of breath by practicing reduced rhythmical breathing alongside powerful music, proper breathing patterns for everyday life, and build your overall health resiliency through adaptive breath retentions. The Breathwork Journey includes 30-40 minutes of breathing that give you opportunities to reap the most benefit of the practice to potentially create deep healing and peak experiences that becomes amplified when done in a group of people. Each class begins through using our Neurosculpting practices to learn how to
use simple movements to regulate stress and begin to use your ability for neuroplasticity for greater overall well-being. Over the month you will have the opportunity to have access to the recordings if you pay for the series for your own personal use and ongoing development to have lifelong tools to take your health and well-being into the power of your own hands.”
Wednesdays 6:15-7:15pm MT (11/2, 11/9, 11/16, 11/30)
$20 Drop In
Full series pre paid for only $70
Note “breathwork” in your payment
Meeting ID: 825 4927 7168
NOTE: for FREE parking use code NEURO and then 1245207 at the kiosk. You will receive an email with the door code the day of class.
Teacher Bio: Anthony Sosa, CNSF
Anthony draws his theory and technique from modern science practices, including: Physics, Neuroscience, Interpersonal Neurobiology, Polyvagal Theory, and Breath Science. He integrates scientific knowledge with deeply grounded practices from wisdom traditions, including: Mindfulness, Yoga, Taoism, Buddhism, Archetypal Astrology, Gestalt and Transpersonal Psychology.
Now, Anthony is a passionate scientist-practitioner for harnessing the healing power of science and physical movement, along with diverse spiritual traditions for the purpose of supporting others in not only knowing, but fully feeling connected to oneself, loved ones, friends, social communities, the environment, and Mother Nature, as well as the stars constituting the whole living Universe.
Anthony earned his Bachelor’s of Science degree in Physics with a concentration in Astrophysics with minors in Mathematics and Psychology from Texas Tech University. He is a Certified Neurosculpting Facilitator (CNSF), Registered Yoga Teacher (RYT), a mindful grieving yoga therapy facilitator, and is in the process of earning a Master’s Degree for Mental Health Counseling in the Mindfulness-Based Transpersonal Counseling program from Naropa University, in Boulder, Colorado.