Using the Breath to Unlock Your Energy

Join us for this NEW weekly drop in breath work class. We’ll be taking you on a journey to understand the physiology of the breath, how to use it to regulate the nervous system, and to unlock your body’s natural energy.  This class is for anyone, no experience necessary. If you breathe, we want you here!

Make sure to wear comfortable clothing, bring water, and a curious mind.

NOTE: for FREE parking use code NEURO and then 1245207 at the kiosk. You will receive an email with the door code the day of class.

Teacher Bio: Anthony Sosa, CNSF

Anthony draws his theory and technique from modern science practices, including: Physics, Neuroscience, Interpersonal Neurobiology, Polyvagal Theory, and Breath Science. He integrates scientific knowledge with deeply grounded practices from wisdom traditions, including: Mindfulness, Yoga, Taoism, Buddhism, Archetypal Astrology, Gestalt and Transpersonal Psychology.

Now, Anthony is a passionate scientist-practitioner for harnessing the healing power of science and physical movement, along with diverse spiritual traditions for the purpose of supporting others in not only knowing, but fully feeling connected to oneself, loved ones, friends, social communities, the environment, and Mother Nature, as well as the stars constituting the whole living Universe.

Anthony earned his Bachelor’s of Science degree in Physics with a concentration in Astrophysics with minors in Mathematics and Psychology from Texas Tech University. He is a Certified Neurosculpting Facilitator (CNSF), Registered Yoga Teacher (RYT), a mindful grieving yoga therapy facilitator, and is in the process of earning a Master’s Degree for Mental Health Counseling in the Mindfulness-Based Transpersonal Counseling program from Naropa University, in Boulder, Colorado.