Breath Work Meditation Bundle (9 Meditations)

Original price was: $89.91.Current price is: $79.00.

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Description

These meditations focus on relieving stress and fostering a positive mindset. By tapping into the brain’s ability to change and, they aim to support balance and well-being. These guided sessions provide a space for relaxation and personal growth.

This bundle includes:

Brain Balancing Breathing

Balance each side of your brain using bi-lateral stimulation for optimized neuroplasticity. (10 min)

Heart Breathing for Emotional Coherence

Achieve psychological ease and balance your heart and nervous system. (9 min)

Heart Coherence Ramped Breathing

Optimize a reduced breath to enhance cardiovascular, respiratory, and nervous system health. (7 min)

Vagal Regulation Breathing

Tone your vagus nerve and strengthen your entire nervous system. (10 min)

Pulse Attunement Breathing

Synchronize breathing and heartbeat for increased brain-heart connection and well-being. (6 min)

Heart Coherence Box Breathing

Balance your breath, improve heart, lungs, resilience and health. (5 min)

Heart Coherence Circular Breathing

Create optimal rhythm, heart rate variability, and coherence for equilibrium. (5 min)

Nervous System Branch Breathing

Activate your autonomic nervous system for resilience and efficiency. (10 min)

Polarity Breathing

Anchor into natural rhythms and increase adaptability. (10 min)

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