Dealing Effectively With Stressful Change – 1.5 Hour Neurosculpting® Meditation Course
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Change is the only constant, and for most of us change – even change we want in our lives – is stressful! Our basic sense of safety relies on our ability to predict our future outcomes, but when our predictions are challenged by changing the brain easily and quickly resort to stress and fear.
Join us in this introductory class where you’ll learn about this dynamic and go on two guided Neurosculpting® meditations in which you’ll rewrite your own relationship to change and uncertainty.
No experience necessary.
This is the audio capture of a live class.