Plugging into Your Body Current® Intelligence

In this 16 minute video you will learn how to self-direct your nervous system by applying ancient wisdom to modern day needs. Experience an 8 minute breathing practice you can do anytime and anywhere to relax the nervous system, mitigate stress and attune to the innate wisdom.  Explore turning your awareness inward, toward your own body-centered intelligence, creating pathways immediately accessible to plug into the current of communication arising through each moment, pulsing through each breath.