A Five-Day Immersion for Deep, Sustainable Transformation
Break free from self-sabotage patterns and create true mind-body alignment through an immersive retreat integrating the 7-phase Congruence Path, Neurosculpting®, yoga, sound healing, and embodied practices.
July 29th – August 2nd
Loveland, Colorado
Rewire - Reset - Realign
A five-day immersive container for real, lasting change.
The 7-Phase Congruence Path and Neurosculpting practices stabilize and reorganize your nervous system in ways daily life rarely allows.
This is where insight becomes embodiment.
An Integrative Journey...
Over five curated days, you’ll move through integrated Congruence Path education, framework and experiences, each stacking to support applicable, meaningful change.
- Create facilitated space for insights
- Gently regulate your nervous system
- Reinforce neuroplastic change through repetition
- Make time for rest, reflection, and integration
- Strengthen emotional clarity and physical ease
A Balanced Daily Rhythm
Each day unfolds in a structured yet spacious rhythm that supports regulation, repetition, and integration.
Nothing feels rushed. Nothing feels forced.
The schedule gives your system time to build safety, coherence, and resilience from the inside out.
- Congruence Path group and individual work
- Neurosculpting education and guided meditation
- Breath work and slow, intentional movement
- Yin yoga and restorative practices
- Crystal bowl sound healing and vibrational rest
- Spacious downtime for nature, journaling, and meaningful connection
Awaken Your Full Potential...
Whether you are early in your self-growth journey or have years of practice behind you, Congruence meets you where you are.
Here, you awaken your capacity for lasting change.
- Build awareness instead of chasing breakthroughs
- Practice regulation rather than pushing transformation
- Reinforce neuroplastic change through repetition
- Learn how to work with your brain in supportive, coherent ways
- Foster alignment instead of getting stuck in doubt and self-sabotage
This retreat is about creating change that holds when you go home. A new internal baseline your nervous system can return to again and again.
How Attending Congruence Supports Your Growth
- Regulate Your Nervous System at a Deeper Level: With consistent practice in the Congruence Path, your system has time to downshift out of survival patterns. You experience what true regulation feels like, not as a concept, but as a lived state you can return to.
- Rewire Stress and Emotional Reactivity: Through Neurosculpting®, meditation, and breath work, you learn to interrupt automatic stress responses and create new neural pathways that support calm, clarity, and resilience.
- Strengthen Focus, Clarity, and Inner Stability: Repeated guided practices improve cognitive flexibility, emotional regulation, and mental clarity. You gain more choice in how you respond to challenges, conversations, and decisions.
- Integrate Mind and Body: Yoga, movement, and sound healing support the physical integration of the work. As your body softens, your brain becomes more receptive to change, allowing insight to settle rather than remain theoretical.
- Practice Change in Real Time: With multiple days together, you notice patterns as they arise and apply tools immediately. This makes the work sustainable and leaves you with practical tools you can use at home, at work, and in moments of stress.
What's Included
A fully immersive retreat with guided practices, transformative workshops, and restorative experiences designed to support your growth and renewal.
Neurosculpting Education and Meditation
with Lisa Wimberger
The 7-Phase Congruence Path is designed to give you common language and deeper insight into your nervous system. Learn and practice Neurosculpting®, a science-based meditation method that supports neuroplasticity, emotional regulation, and stress resilience.
Over five days, you will:
- Learn a simple, powerful nervous system framework for mind-body alignment
- Understand how your brain responds to stress and change
- Practice targeted exercises and meditations that support nervous system regulation
- Build practical regulation skills you can apply immediately in daily life
- Create a comprehensive map for fast and efficient pattern change.
- Experience and apply a framework that incorporates mind, body and spirit all in one.
Lisa’s teaching blends neuroscience, compassion, and real-world application, making the work accessible, grounded, and effective.
Breath Work and Yin Yoga
with Anthony Sosa
Deep relaxation, emotional release, and embodied awareness through the combined power of breath work and yin yoga.
Guided by Anthony Sosa, these practices regulate the nervous system, ease tension, and create spaciousness in both body and mind, allowing for greater balance, clarity, and inner connection.
Through these sessions, you:
- Release stored tension held in the body from chronic stress and overactivation
- Increase body awareness and reconnect with physical sensation
- Support parasympathetic activation and nervous system down-regulation
- Create a sense of internal spaciousness and grounded presence
These practices complement the cognitive work by allowing your body to integrate change gently and safely.
Sound Bath Immersion
with Lisa Wimberger
Crystal singing bowls, wind gongs, koshi chimes, thunder drum, and rain sticks create a rich vibrational environment that supports deep rest and integration. These immersive sound sessions invite your nervous system to settle, allowing the brain and body to absorb the work at a deeper level.
Sound healing sessions support:
- Deep relaxation that allows the system to fully downshift
- Emotional settling and nervous system recalibration
- A non-verbal pathway for processing and release
- Greater coherence between brain, body, and breath
These sessions help the work land gently, giving your system space to integrate without effort or analysis.
Farm-to-Table Cuisine
Rooted in freshness, nourishment, and sustainability
The retreat center provides three all-inclusive meals each day, crafted from fresh, locally sourced ingredients to nourish both body and spirit. With produce harvested at its peak from on-site gardens and nearby farms, every dish is thoughtfully prepared to promote wellness and support your healing journey.
Each meal is thoughtfully prepared to support:
- Stable energy and balanced blood sugar throughout the day
- Cognitive clarity and sustained focus
- Deep physical nourishment and restoration
- A felt sense of being cared for and supported
The kitchen team prepares nutrient-rich, balanced meals with care, offering a variety of dietary options, including vegetarian, vegan, gluten-free, and high-quality, grass-fed meat options. Each meal is made with the freshest, most sustainable ingredients available.
Who Is This For?
Congruence is for those ready to leave self-sabotage in the past, invest in sustainable change, choose integrated frameworks over trendy quick fixes, and live the art of embodied change.
This retreat is for you if...
- You’re navigating life’s transitions: If you’re facing significant changes, whether in your career, relationships, or personal growth, and seek clarity and resilience, Congruence provides tools to help you navigate these shifts with confidence.
- You experience stress and anxiety: For those looking to manage stress, reduce anxiety, and cultivate a sense of inner calm, our integrative practices offer effective strategies to regulate your nervous system and promote well-being.
- You’re ready to invest in your growth: Recognizing that meaningful transformation requires commitment, you’re prepared to dedicate time, energy, and resources to your personal development.
- You’re on a journey of self-discovery: If you’re committed to exploring your potential, understanding your mind-body connection, and unlocking new levels of personal insight, this retreat offers a supportive environment for that exploration.
- You value holistic wellness: For individuals interested in integrating meditation, breathwork, yoga, and sound healing into their wellness routine, Congruence provides a comprehensive approach to achieving mind-body harmony.
- You’re exhausted by self-help that doesn’t last: You are a seeker who is exhausted from trendy self-help practices that don't last, quick fixes that leave you right back where you started, and enlightenment promises that don't deliver.
Congruence pathwork blended with Neurosculpting protocols give you a potent and pragmatic framework for tangible change.
Meet Your Instructors
Learn from expert facilitators specializing in neuroscience, breathwork, movement and sound healing to support deep transformation.
Lisa Wimberger
Founder of the Neurosculpting Institute, Neuroplasticity Educator & Creator of the 7-Phase Congruence Path
Lisa Wimberger is the founder of the Neurosculpting Institute and co-founder of the NeuroPraxis App. She is the author of seven books, including New Beliefs, New Brain and Neurosculpting and has helped thousands—including business leaders, first responders,and therapists—overcome emotional blocks and stress disorders.
Holding a Master’s in Education and multiple neuroscience certifications, Lisa leads over 60 international Neurosculpting franchises, runs a private coaching practice and teaches at institutions like Kripalu, Omega and 1440 Multiversity.
Anthony Sosa
Psychotherapist, Breath Work & Yoga Instructor
Anthony Sosa serves as the Neurosculpting Institute’s onsite psychotherapist with his M.A. in Clinical Mental Health Counseling from Naropa University, and his B.S. in Physics with research in the neuroscience of mindfulness meditation.Â
Anthony is also is a Certified Neurosculpting Facilitator (NSF), SOMA Breath instructor, yoga teacher and Gene Keys Guide.
Are you ready to join us?
Choose Your Experience
The Full Retreat Experience
$2,100 - plus accommodations
- Full access to all five days of retreat programming
- In-depth Congruence Path education and applied framework training
- Neurosculpting, breath work, movement and immersive sound healing
- Three organic, farm-to-table meals each day, included with accommodations
- Access to sauna, hot tub, salt water pool, and scenic hiking trails
* Split payment offer ends June 20th.
VIP Retreat Experience+
Upgrade for deeper integration & coaching
$4,950 - plus accommodations
Includes everything in the Full Retreat Experience, PLUS:
- Six-month group coaching program with Lisa Wimberger ($6,500 value)
- Monthly group calls & guided meditations
- One private coaching session
- VIP WhatsApp support group
- Exclusive $399 discount on our most popular three course bundle.
- One year of full access to the Neurosculpting Membership
A combined added value of over $8,000
* Split payment offer ends June 20th.
Limited Spots Available
This immersive retreat has a limited number of spaces to ensure an intimate and personalized experience.
Secure your spot now before registration closes.
Frequently Asked Questions
Congruence is designed for those seeking deep transformation, whether you’re new to meditation and Neurosculpting® or an experienced practitioner looking to refine your practice. No prior experience is necessary—we guide you through every step of the journey.
The weekend is a balance of learning, movement, and immersive experiences. Approximately 60% of the time will be spent in guided discussions, neuroplasticity education, and movement practices. The remaining 40% will be dedicated to meditation, breathwork, and immersive sound healing experiences.
While the content is not strictly adults-only, the immersive and introspective nature of this retreat may not be ideal for young children. If you plan to bring a child, we ask that you arrange for a nanny to supervise them during sessions.
The Full Retreat Experience ($2,100 + accommodations) includes full access to all five days of retreat programming, including Neurosculpting, breath work, movement, and immersive sound healing. You’ll also receive three organic, farm-to-table meals each day (included with accommodations), along with access to the sauna, hot tub, pool, and scenic hiking trails.
The VIP Retreat Experience+ ($4,950 + accommodations) includes everything in the Full Retreat Experience, plus deeper integration and coaching support. This includes a six-month group coaching program with Lisa Wimberger, monthly group calls and guided meditations, one private coaching session, access to a VIP WhatsApp support group, a $399 discount on the Neurosculpting online three-course bundle, and one-year access to the Neurosculpting Membership ($149 value).
All participants are required to stay onsite at Sunrise Ranch to maintain the integrity of the experience and container. This also allows our private chef to provide farm-to-table organic meals that support the retreat’s immersive nature.
Once you register for the retreat, you’ll receive a confirmation email with a booking link and detailed instructions for securing your accommodations.
Your accommodations at the retreat center provide a comfortable and nourishing stay designed to support your experience.
The accommodations cost per person includes:
• Private or shared room options
• 3 organic farm-to-table meals per day, thoughtfully prepared with fresh, locally sourced ingredients
• Unlimited tea and coffee for your enjoyment throughout the day
• Access to the retreat center’s sauna, hot tub, and scenic hiking trails
Meals are provided as part of your accommodations at Sunrise Ranch. When you book your room, the cost covers your stay, along with all meals and beverages for the duration of the retreat. Pricing is per person.
We will offer nutritious, farm-to-table organic meals designed to support your well-being throughout the retreat. The menu includes a variety of fresh, locally sourced ingredients with options for vegetarian, vegan, gluten-free, and dairy-free diets.
Sunrise Ranch is approximately 1.5 hours from Denver International Airport by rideshare or rental car.
We do not offer direct transportation, but we recommend coordinating rideshares or car rentals for the most convenient travel.
Tickets for Congruence are non-refundable. However, you may transfer your ticket to another participant if needed.
Have another Question?
We’re happy to help! If you have any additional questions or need more information, please reach out to us at moc.gnitplucsoruen@ofni. Our team will respond as soon as possible to assist with any inquiries.
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