Can You See What I’m Saying?

Our ability to accurately read facial expression comes mostly from our prefrontal cortex. When we are stressed we shut down our prefrontal and actually impair our ability to accurately label others’ expressions and motivations. So being in “threat” mode predisposes us to misinterpret and make false assumptions about others. What happens when a bunch of us then get together in a stressful work or social environment?  How can you manage your stress a little better today?

Click here to read more about the prefrontal cortex and reading facial expressions.

The world can feel overwhelming.

Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.

A person sits cross-legged with eyes closed, holding a glowing orb. A vibrant lotus pattern with red, orange, and yellow colors radiates behind them on a blue background, creating a serene and mystical atmosphere.

Tell us where to send your free meditation.

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