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A person with long curly hair sits cross-legged, deep in meditation. Clad in a light blue cardigan over a white outfit, their eyes are closed, exuding a sense of calm. The serene background reflects the soft hues of light blue.

Explore a library of curated meditations for hands-on experience

On-Demand Guided Meditations - $9.99 each

High-quality mp3 audio files you can download and access anytime!

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Neurosculpting Meditations

These meditations focus on relieving stress and fostering a positive mindset. By tapping into the brain’s ability to change and, they aim to support balance and well-being. These guided sessions provide a space for relaxation and personal growth.

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Breath Work Meditations

These meditations use breathing techniques to promote balance and alignment. They focus on enhancing resilience and emotional health. These mindful breathing sessions offer a way to achieve calmness and mental clarity.

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Get Started With A Free Meditation

Neurosculpting Induction Meditation Optin

Neurosculpting Meditations

Led by Lisa Wimberger

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Stress Release

Take the 5-step journey to identify and release the grip of your stress.

A person sits cross-legged on a calm reflective surface, holding a large illuminated lotus flower. Embodying true relaxation, the background is a soft gradient, and the individual appears peaceful and focused, immersed in mindfulness.

Releasing Grief

Reset from the overwhelming feelings of grief.

A serene image of a pale lavender lotus flower floating gently on calm water, reflecting its petals. The background is a soft gradient of light blue sky, cultivating a tranquil and peaceful atmosphere with an inherent sense of good.

Cultivating the Good

Entrain your brain and body to notice the good.

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Release and Reset

Find the calm within and reset your nervous system.

Bundle and Save!

Purchase all 4 Neurosculpting Meditations for just

$33

Save nearly 18%!

A person with long dark hair in a bun, wearing gold headphones, closes their eyes in meditation and appears relaxed. They are dressed in a light, flowing scarf and top against a neutral background.
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About your guide

Lisa Wimberger is the Founder of the Neurosculpting Institute and the creator of the Neurosculpting modality. She runs multiple international businesses, serves as a neuroplasticity coach to the top wellness experts, entrepreneurs, and elite athletes.

Breath Work Meditations

Led by Anthony Sosa

Brain Balancing Breathing

Brain Balancing Breathing

Balance each side of your brain using bi-lateral stimulation for optimized neuroplasticity. (10 min)

Heart Breathing for Emotional Coherence

Heart Breathing for Emotional Coherence

Achieve psychological ease and balance your heart and nervous system. (9 min)

Heart Coherence Ramped Breathing

Heart Coherence Ramped Breathing

Optimize a reduced breath to enhance cardiovascular, respiratory, and nervous system health. (7 min)

Vagal Regulation Breathing

Vagal Regulation Breathing

Tone your vagus nerve and strengthen your entire nervous system. (10 min)

Pulse Attunement Breathing

Pulse Attunement Breathing

Synchronize breathing and heartbeat for increased brain-heart connection and wellbeing. (6 min)

Heart Coherence Box Breathing

Heart Coherence Box Breathing

Balance your breath, improve heart, lungs, resilience and health. (5 min)

Heart Coherence Circular Breathing

Heart Coherence Circular Breathing

Create optimal rhythm, heart rate variability, and coherence for equilibrium. (5 min)

Nervous System Branch Breathing

Nervous System Branch Breathing

Activate your autonomic nervous system for resilience and efficiency. (10 min)

Polarity Breathing

Polarity Breathing

Anchor into natural rhythms and increase adaptability. (10 min)

Bundle and Save!

Purchase all 9 Breath Work Meditations for just

$79

That’s $11 OFF!

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A person with a beard and tied-back hair, embodying the calm focus of meditation, is holding a model of a brain. They are wearing a maroon jacket against a plain background.

About your guide

Anthony Sosa serves as the Neurosculpting Institute’s onsite psychotherapist with his M.A. in Clinical Mental Health Counseling from Naropa University, and his B.S. in Physics with research in the neuroscience of mindfulness meditation. He is also is a Certified Neurosculpting Facilitator (CNSF), SOMA Breath instructor, yoga teacher and Gene Keys Guide.

“Neurosculpting has been and continues to be the torch light that is helping me find my way through what can be a dark journey through life.”
- Mohan Ramprasad
“Phenomenal. Life changing. After many years of experimenting with different meditation modalities, Neurosculpting was the first one that I was able to truly click with. Since I attended Neurosculpting classes I’ve been on a deeper, more intentional dive to change and improve my life.”
- Viktor Felkers
“I learned how to be friends with my brain. I also learned to accept and love myself just the way I am. These two things brought great transformation for me but I also learned how to calm down my fight or flight or freeze response quickly and easily so I can show my best self to the world. Neurosculpting is life transformative!! I will never stop practicing Neurosculpting and I will always want to share it's transformational power with others”
- Connie Woythal
“Neurosculpting has been incredibly transformative for me. I have spent most of my life filled with shame around how dominant my stress response has always been in my daily life. Lisa has shown me practical tools to use in order to create a more sustainable relationship to my body. To have this practice is a compass for me that continues to lead me closer to myself while developing more understanding and grace along the way."
- Kathryn McCormick
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Neurosculpting® is a scientifically-backed method that combines meditation, brain training, and neuroplasticity to help you reduce stress, enhance focus, achieve personal growth, and promote mental well-being.

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