Cultivating the Good

Entrain your brain and body to notice the good.

This short 5-Step Neurosculpting® meditation is designed to move your focused attention towards created a new pattern of calm, ease, and positivity. This meditation uses neuroplasticity to optimize intentional and self-selected mindsets, behaviors and patterns.   

Regular use of this meditation helps you habituate to thoughts and behaviors necessary to experience calm, centeredness and focus.