Perspective by: Cynthia Beard
Yesterday I went on a hike on one of my favorite trails. I hadn’t been on it much lately, as I had been enjoying the discovery of other trails before winter sets in. But right now, I’m simply trying to ensure that I get in some daily movement as part of a self-care regimen during […]
Neurosculpting® Has Healed Every Single Relationship in My Life by: Kelley Seriano
Raised in a family of 5 kids, as the youngest, I prided myself on getting along with them all. Until….I left Chicago to make my own. My family called it crazy, a leap of faith….were concerned about me. I felt euphoric, empowered and ready to take on the world! No doubt I found nets that […]
Taking a Whole Brain Approach to a Break Up by: Kelley Seriano
Our memories are anchor points in our biography. Anytime we have an experience, where stimuli is high this memory is embedded in our neural pathways. Neurosculpting® Meditation allowed me to step into my own power once again, and actually override memories from my breakup this past September. I loved this man so much from my […]
Michelle Weldon about integrating mindfulness & psychology
“One of the reasons I love travel and meeting new people is because it leads to things like this! Serge Prengel is a colleague I met at the Advances in Meditation Research conference in New York I presented at earlier this year. Here, he interviews me about how I integrate Yoga and Neurosculpting® into Psychotherapy […]
Mind Your Gray Matter by: Vija Rogozina
This summer I had the good fortune to visit the mysterious Druid site of Stonehenge – a place that was calling me for a long time. Meditating amidst ancient megaliths during sunrise was nothing short of magical. A few months later back in the US I am still processing this experience. I am also still […]
Why Yoga is Like Brushing Our Teeth by: Michelle Lee Weldon
This morning I felt sad. I felt curled in upon myself. For no particular reason. Except there is a reason. It happens to all of us. It’s called Life. It’s the undeniable plaque that builds on our teeth and in between our gums every time we eat and drink. Life is all the little things—like that […]
Shame on Shame by Susan Aplin Pogue
There is an online addiction and recovery world that has been a support to me during my recovery. Many wonderful men and women share their daily experiences, their tips, their wins, and their struggles online. For me I find this resource a source of comfort, information, and validation on a daily basis; I was so […]
Back to the Future
Assessment of my past actions, behavior patterns, and belief systems is a key part to my recovery. Without a looking at what got me to the point of knowing my drinking had begun to be unhealthy I know that I would risk repeating the same patterns and end up undermining my recovery; I know this […]
5 Tips to Design Your Personal Meditation Practice
We often discuss different ways to meditate, the numerous and varied benefits, who suggests it, and why… But how do we take all of that useful information and apply it to our daily lives? The answer is going to be different for everyone, but here are 5 tips to get you moving in the right direction towards […]
Letting Go by: Susan Aplin Pogue
The daily ritual of letting go has been a part of my recovery that has been the hardest to practice and the most powerful thing that I do practice daily. When I came into my recovery program I was very clear that my life was unmanageable compared to what I could and wanted it to […]
