Broken Heart? Mend Your Mind By: Vija Rogozina
Separation. Divorce. Abandonment. Rejection. Betrayal. A break-up of a meaningful relationship. A bottomless pit of despair. You have been there. Probably more than once. Some connections are simply over, the maximum opportunity for learning took its place – you recognize this, acknowledge, release and move on with grace. And some are forced into ending – […]
Body Current® Intelligence Practice: Peak 8 Training By Shanti Medina
Enjoy this simple yet highly effective practice to boost your fitness level, ignite your innate intelligence and improve your overall brain function in 2015! MAIN BENEFITS: Builds cardiovascular endurance, lowers body fat, and maintains metabolic health while effectively increasing the production of Human Growth Hormone (HGH). HGH is a synergistic, foundational biochemical produced in the […]
Resurrection in the Readyverse
Excerpt from Neurosculpting: A Whole-Brain Approach to Heal Trauma, Rewrite Limiting Beliefs, and Find Wholeness. My body was tired, depleted. I had trouble sleeping enough, or sleeping too much. I saw the world through darkly circled and sunken eyes. And so The Mother asked me to trust her. She asked if I wanted to meet […]
Body Current® Intelligence Practice Series by Shanti Medina, RYT CPT CNSF
This is part of the Neurosculpting Institute blog series of simple and highly effective practices to attune the innate mind/body intelligence. Practice #1: Wave Awareness Breath This simple breathing practice attunes the innate mind/body wisdom, self-regulates the nervous system, down-regulates the limbic system and stimulates the higher executive functioning of the prefrontal cortex. 1) Find […]
Three Key Techniques for Veterans Dealing with PTSD
Every year on Veterans Day we celebrate the contributions that our brothers and sisters in the military have made to our society. However, there’s another discussion that might even supersede the celebration: How we help veterans manage their experiences (and, trauma) during and after their enlistment? The media is full of stories of veterans who […]
Middle Aged is NOT what I Thought
I remember growing up in the seventies the child of middle aged parents. They had it all together…the family, the long-term career plan, and the retirement plan. They did grown up things like play cards with their friends, smoked cigarettes and drank lots of black coffee, had friends over for cake, and worked on home […]
What You See is a Complete Illusion…Always!
Those of us with sight like to rely on what we see as a valid and accurate depiction of the world around us. Maybe you’ve heard yourself say things like, “I saw it with my own two eyes!” when you’ve wanted to convey your emphatic truth. Yet we know that eye witness accounts at the […]
Lucid Waking by Kurt Wimberger
Without a doubt the practice of neutrality has been the asphalt under my feet on this road to growth. Like many things I have learned I struggle in trying to explain it to others. I suppose that makes sense in that we all process the world through our own filters, and no one else will […]
There is no POINT to a Point
by Nathan M. Josephs, DO, AOBNMM, AOBFM, CNSF To learn more about Nathan visit www.handsonjams.com I believe it was Dr. Sutherland D.O., who described, and had us think and visualize, Cerebro-Spinal Fluid (CSF) as a fluid (CSF) within a fluid (the physiological homeostatic saline). I have been thinking about what that means since I first read that, sometime […]
Manage your Pain: Improve your Life and Save Thousands each Year
What is pain? That is a loaded question. Pain overlaps the physical, spiritual, emotional and mental world so pervasively that sometimes we can’t distinguish its origin at all. Consider the heartbreak that makes you nauseous, or the betrayal that gives you a stomach ache, or the broken bone that makes you feel inadequate or worthless. […]
