Her Story by: Melissa Morrison

Four strikes and you’re out. At least that is what I thought after the fourth time I was hit in the head with a softball. I had a concussion with numerous, debilitating symptoms that I never thought I would return to my normal everyday life. My new normal is different than I expected, but it […]

Pump Up Your Vagal Tone: 3 Simple Practices by Shanti Medina

The vagus nerve is an important part of the parasympathetic nervous system, also knows as the “rest-and-digest” system. The word vagus means “wanderer,” because it branches out and wanders all over the body connecting to the brain, the intestines and stomach, and major organs such as the heart, kidney, lungs as well as the ears, […]