Welcome to Advanced Neurosculpting
This course is broken into three sections: IDEAS, FORM, and PRACTICE. You should move through the sections in that order the first time through the course.
IDEAS
The IDEAS section delivers lots of video content and PDF downloads:
- Nuances of neuroplasticity
- Neurobiology and emotional regulation
- Stress cycles and solutions
- Ultradian cycles and focused attention
- Self motivation and dopamine networks
- Subtle energy body exploration
- Advanced application of the Neurosculpting 5-step meditation process
FORM
The FORM section delivers video content and PDF downloads:
- Deep dissection of 5-step meditation process.
- Application of the 5 steps to daily life issues for mastery and proficiency
- Cliff notes for easy reference
- Transcripts for content reinforcement
PRACTICE
The PRACTICE section delivers
- Click and play audio meditations
- Daily and weekly tracking sheets
- Reflection activities
- Application suggestions
