Welcome to Applied Neurosculpting
This course is broken into three sections: IDEAS, FORM, and PRACTICE. You should move through the sections in that order the first time through the course.
IDEAS
The IDEAS section delivers lots of video content and PDF downloads:
- To advance the understanding of the design and function of the nervous system
- To identify and create practices for Neuroplasticity based regulation of the body and mind
- To understand the function and structure of neurons
- Cliff notes for easy reference
- Transcripts for content reinforcement
FORM
The FORM section delivers video content and PDF downloads:
- To develop a deeper application of the 5-step process of meditation and begin to self-direct that process
- To identify ways to apply the principles of NP and NS in your own life
- Cliff notes for easy reference
- Transcripts for content reinforcement
PRACTICE
The PRACTICE section delivers
- Click and play audio meditations
- Daily and weekly tracking sheets
- Reflection activities
- Application suggestions
