This one-hour yoga on-demand video is like any regular, mindfully taught therapeutic yoga, plus some. This class includes:
- Neurosculpting® languaging for unique guided movement
- Specific sequencing
- Guided visualization
- Integration exercises between the right and left hemispheres of the brain to prime your mind, body and spirit for a more complete healing experience.
This is a full-immersion video so please be prepared to practice on your mat with us!
