Neurosculpting® Yoga One-Hour Introductory Class

This one-hour yoga on-demand video is like any regular, mindfully taught therapeutic yoga, plus some. This class includes:

•  Neurosculpting® languaging for unique guided movement
• Specific sequencing
• Guided visualization
• Integration exercises between the right and left hemispheres of the brain to prime your mind, body and spirit for a more complete healing experience.

This is a full-immersion video so please be prepared to practice on your mat with us!