“At Standford University, the Center for Compassion and Altruism Research and Education, under the direction of Neurosurgeon Dr. James Doty is doing studies and conducting courses that show that compassion and altruism can be cultivated through disciplines and practices that extend our mindfulness by asking us to place our increased attention on the needs of others. Paradoxically, that brings about greater contentment and well-being in ourselves.” (Congressman Tim Ryan, A Mindful Nation, 62) What more can you doing today to cultivate your compassion?
