Does Fear Define YOUR Comfort Zone?

In studies of the brain’s neurology, fMRIs show that when faced with uncertainty our brains decrease the blood flow to the reward center while increasing blood flow to our emotional circuitry — the limbic brain, priming us for fight-or-flight response.  Conversely, in studies of those with lesions in their orbito prefrontal cortex who couldn’t feel fear, the presence of uncertainty caused no fight-or-flight reaction.  What would your life be like if you could meet the unknown with no perceived risk or threat?  What more would you experience if you were effortlessly stepping out of your comfort zones?

Click here to read more about uncertainty tolerance and fear in the medical profession.

The world can feel overwhelming.

Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.

A person sits cross-legged with eyes closed, holding a glowing orb. A vibrant lotus pattern with red, orange, and yellow colors radiates behind them on a blue background, creating a serene and mystical atmosphere.

Tell us where to send your free meditation.

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