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Effects of Neurosculpting® Meditation on Stress, Anxiety and Sleep in a Group of Undergraduate College Students

Neurosculpting® meditation lowers stress and anxiety, improves sleep, and has a positive effect on resting heart rate and heart rate variability. Read the latest study in the Journal of Yoga, Physical Therapy and Rehabilitation.

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Neurosculpting® is a scientifically-backed method that combines meditation, brain training, and neuroplasticity to help you reduce stress, enhance focus, achieve personal growth, and promote mental well-being.

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