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Effects of Neurosculpting® Meditation on Stress, Anxiety and Sleep in a Group of Undergraduate College Students

Neurosculpting® meditation lowers stress and anxiety, improves sleep, and has a positive effect on resting heart rate and heart rate variability. Read the latest study in the Journal of Yoga, Physical Therapy and Rehabilitation.

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The world can feel overwhelming.

Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.

A person sits cross-legged with eyes closed, holding a glowing orb. A vibrant lotus pattern with red, orange, and yellow colors radiates behind them on a blue background, creating a serene and mystical atmosphere.

Tell us where to send your free meditation.

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