I am Better than Me!

Reward and status are hardwired into the brain to trigger the limbic system (fight or flight)  in exactly the same way survival threat does. It’s no wonder media uses these two concepts to market everything. Here’s a tip–if you redefine status to be measured against yourself and your own actions rather than others you can transcend this insidious social cycle. Jump out of competition or “us vs. them”. How amazing would it be to get rewarded from being better than yourself!

Click here to read an abstract on neural expectation and reward pathways.

The world can feel overwhelming.

Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.

A person sits cross-legged with eyes closed, holding a glowing orb. A vibrant lotus pattern with red, orange, and yellow colors radiates behind them on a blue background, creating a serene and mystical atmosphere.

Tell us where to send your free meditation.

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