Each of us vacillates between truths battling for attention and dominion: closeness and solitude, autonomy and independence, caregiving and mastery, certainty and uncertainty, and the list goes on. According to Dr. Daniel Siegel “Mindsight (mindfulness or meditation) permits us to embrace these states as healthy dimensions of a layered life instead of parts of ourselves that we need to reject or suppress to try to achieve inner stability”. How much better could your life be when you fully accept all of the battling aspects of yourself? How much clearer your thinking? How much calmer your nervous system? How much better your mood? How much time will you take today to meditate?
