Entrain your brain and body to notice the good.
This short 5-Step Neurosculpting® meditation is designed to move your focused attention towards created a new pattern of calm, ease, and positivity. This meditation uses neuroplasticity to optimize intentional and self-selected mindsets, behaviors and patterns.
Regular use of this meditation helps you habituate to thoughts and behaviors necessary to experience calm, centeredness and focus.
Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.
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