Balance your breath, improve heart, lungs, resilience and health
This efficient breath practice that trains physiological coherence by balancing all phases of your breath and the slower breathing rhythm improves overall health for the cardiovascular heart, respiratory lungs and the vagus nerve for nervous system resiliency.
Meditation length: 5 minutes
Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.
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