Create optimal rhythm, heart rate variability, and coherence for equilibrium.
This incredibly powerful yet simple breathing practice focuses on slowing your rhythm of breathing to an optimal range to maximize your heart rate variability (HRV) or heart coherence and increasing vagal activity to create greater equilibrium throughout your body.
Meditation length: 5 minutes
Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.
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