Activate your autonomic nervous system for resilience and efficiency.
A breath practice to learn how to activate each branch of your autonomic nervous system (ANS) so you identify and skillfully shift your nervous system anytime you need with greater efficiency.
Meditation length: 10 minutes
Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.
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