Take the 5-step guided journey to identify and release the grip of your stress.
This short Neurosculpting Meditation delivers specifically designed brain cues that allow you to release your nervous system’s grip on a stress pattern, trauma, experience, or behavior. Regular use of this meditation helps reshape old stress patterns, release nervous system tension, and optimize neuroplasticity for resilience and long-lasting brain change.
Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.
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