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Are Positive Affirmations Enough? By: Adena Shepherd

Black stencil graffiti on a textured gray surface reads "live. love. laugh." The word "love" is styled with a heart shape for the letter "o," embodying the positive affirmations often championed by Adena Shepherd.

There are many affirmations, positive talks, YouTube links and spiritual texts out there that one can use to uplift or become positive, that can assist in changing your state, for a moment or for a few days. I enjoy using these resources as fun tools in changing my perceptions of what I can have, be […]

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The world can feel overwhelming.

Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.

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