A Path to Empowerment

There are many paths to personal empowerment. Some are spiritual, others mental or emotional; yet it’s the rare path that enfolds all aspects of our lives into the process.  What if you could invite and engage your analytical self, or more left-brain tendencies, into the process of spiritual expansion without it hijacking each moment of […]

You Are NOT a Victim

Autonomy and control wire into our brains directly into the reward center: the ventral striatum. When we perceive we don’t have control, we deactivate the reward center and activate the pain/stress pathway. In 2009 the Journal of Psychosomatic Research published this finding: helplessness accounted for a 5-times greater risk of hypertension than any other life factor, […]