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Train Your Brain. Steady Yourself from Within.

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How the Brain Creates Beauty: this is NOT about Renee Zellweger’s Face

A close-up of a person's eye with the word "WOW!" superimposed in bold, white letters across the iris. The eyebrow is well-defined, and the eye has a bright, clear appearance, as if they're ready to train your brain and mitigate stress with focused intent.

They say beauty is in the eye of the beholder, yet so many of us are concerned about social standards of beauty and body image. If it’s truly in the beholder’s eye, then perhaps we should remind ourselves that we behold our own image each time we look in the mirror. What if my beauty […]

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The world can feel overwhelming.

Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.

A person sits cross-legged with eyes closed, holding a glowing orb. A vibrant lotus pattern with red, orange, and yellow colors radiates behind them on a blue background, creating a serene and mystical atmosphere.

Tell us where to send your free meditation.

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