Why You Need Your Zzzs: How Sleep Affects Mental Health by Brad Krause

  As you might expect, ADHD, anxiety, depression, and other problems can lead to sleep issues. Sleep deprivation and poor sleep quality can also exacerbate mental health conditions. In one example, Harvard Health Publishing notes that people with insomnia were 4 times as likely to develop major depression compared to normal sleepers. Likewise, the Anxiety […]

5 Facts You Need to Know About Your Brain

Although we’ve been studying it for decades, the human brain remains one of the biggest mysteries in our bodies. The NeurosculptingⓇ Institute was formed to help clients train and shape their brains — and in doing so, we also educate clients about neurobiology and neurophysiology. Here are a handful of surprising facts you might learn […]