Neurosculpting® to Navigate a Work-Life Balance by Emily Geisler, CNSF

 “Never get so busy living that you forget to make a life” – Dolly Parton  Work-Life Balance is a trendy topic these days, successfully balancing your family, your career, your friends all while still maintaining time for yourself. This seems like it would be simple enough, unless your plate is already overflowing with to-do lists and […]

How to Meditate at Work by: Megan Winkler

Did you know you can take Neurosculpting® to work with you? No, really! One of the best things about the Neurosculpting® 5-Step Process is that it can be modified in your personal practice to suit your needs. You don’t have to practice for the full 20 minutes to reap the benefits of Neurosculpting®. In fact, […]

Can You See What I’m Saying?

Our ability to accurately read facial expression comes mostly from our prefrontal cortex. When we are stressed we shut down our prefrontal and actually impair our ability to accurately label others’ expressions and motivations. So being in “threat” mode predisposes us to misinterpret and make false assumptions about others. What happens when a bunch of […]