White "neurosculpting" text on a transparent background with an abstract brain-like design to the left, inviting you to unlock your brain's potential and design your life.

Fountain of Youth by: Kelley Seriano

A woman in a brown dress floats suspended by strings against a dramatic cloudy sky, evoking the ethereal presence of Kelley Seriano's art. Her pose suggests peace and surrender, as if she has discovered the Fountain of Youth. The lighting creates a dreamlike atmosphere.

Fountain of youth is about connection with others and myself. As I continue to celebrate my birthdays I find it pretty amazing that I feel younger each year. My fitness levels have gotten better and I am authentically happier with age. Amazing how wisdom rushes over my body and through my veins while meeting people […]

TRIGGER by Vija Rogozina

A large installation by Vija Rogozina against a red brick wall spells out "LOVE" with a heart shape. TRIGGERed by passion, the letters and heart are adorned with colorful locks, while the brick pavement below complements the rustic setting.

  “Love yourself!”     “Breath…!”     “Let it go…”   Are you annoyed yet? Especially if you feel chronically tired, overworked, or stuck in the rut. Or, perhaps, you struggle with ADHD, bipolar disorder, depression, anxiety, chronic pain, relationship issues, facing uncertainty of losing a job, or … (fill in the blank). In […]

Lisa’s Note of the Day: Castles Made of Sand

Aerial view of a beach divided by a straight narrow pier. Turquoise waves crash on the sandy shore, reminiscent of castles made of sand, while lush greenery lines the beach on the other.

What if I told you that you could learn to squeeze the vibrance and beauty out of each moment of your life, strip away those limiting stories, and experience more joy, ease, presence, and freedom in your life, would you care what effort it took to do that?  Would you say yes to a new […]

Chronic Illness by: Jody Domerstad

A wire sculpture by Jody Domerstad depicts a human figure reaching upwards, holding a circular hoop against a cloudy sky. Crafted from interwoven metal strands, its stylized and abstract form mirrors the resilience often seen in those living with chronic illness.

Did you know that Chronic Illness and pain rewires your brain. Everyday day you think about it, every time you experience it even when your having to explain it to someone or even just talk about it. Each and every moment we are creating stronger and stronger neural-pathways that set us up to experience pain […]

Lisa’s Note of the Day: Grounded

In a dark setting, the performer dons large, glowing blue feathered wings and a costume, crafting a striking silhouette against the black backdrop. Grounded yet ethereal, the wings spread wide, conjuring an angelic aura that resonates like Lisa's Note.

Everyone has his or her own definition of feeling grounded or centered.  It might be the feeling that life is flowing effortlessly, or when you feel perfectly comfortable in your own skin.  Maybe it’s when your purpose is clear.  For me, being grounded and centered equates to those times when I’m less reactionary, more patient, […]

Where do you Meditate by: Cynthia Beard

A large group of young monks sit in rows, wearing orange robes and shaved heads, meditating together. They are seated closely in a serene, attentive posture, creating a peaceful atmosphere in what appears to be an outdoor setting or spacious hall.

Do you sit on a cushion at home, or at a meditation center? Do you touch the earth, or reach for the sky? Are you outside in nature, or in an enclosed room? Can you hear the roaring sound of a river flowing, or the gentle breeze blowing? Have you wandered with others on a […]

Lisa’s Note of the Day: One at a Time

A metal pot on a stove, steam rising one at a time into the air, illuminated by warm lighting against a dark background.

Research shows that multi-tasking impacts proficiency in the frontal lobes, limbic brain and mesolimbic system. Frontal lobes: reasoning, emotional regulation, appetite regulation, immune regulation. Limbic: emotions, fight/flight, sex, food. Mesolimbic: reward system and appetite. AND research also shows these areas are greatly stabilized through meditation. So, when you’re proud of yourself for talking on the […]

Holiday Coping Strategies for Stressed Out Parents by Jennifer Scott

Under a bright, white sky, a large field of identical gift boxes with red ribbons stretches into the distance, creating a symmetrical pattern. For stressed out parents seeking holiday coping strategies, such orderly scenes might offer a moment of tranquil reflection.

Getting ready for the holidays can be overwhelming for people who lead busy lives, manage careers and have children to raise. Between all the shopping and planning family get-togethers, there’s a house to decorate and a Christmas tree to trim. Men and women who are normally unflappable find themselves stressed out and unable to simply […]

Lisa’s Note of the Day: Life Force

A woman with long hair sits beside a window, holding a baby on her lap. Both gaze outside with a serene expression, as if reflecting on the day's note. The black and white image captures this calm, intimate moment, with soft lighting highlighting their faces.

Science has proven that our mitochondria–the organisms that control and direct our energy and life-force–are only inherited from the mother. Through ALL of time these batteries-of-life have migrated down the female lineage. What, then, is possible if we nurture the feminine? Mitochondria respond and heal, (reducing free radicals they create), with glutathione stimulating foods! Lisa […]

Lisa’s Note of the Day: Conscious Mind

A black and white image of an animal skull, possibly a herbivore, mounted on a rock. The background shows a blurred landscape with a hill and sky. Like Lisa's Note of the Day, the skull's detailed features and rugged texture offer a glimpse into the conscious mind of nature itself.

Our conscious minds, which use most of our brain’s energy, only account for 5 percent of our brain’s activity. 95 percent of what goes on is in the subconscious and zombie programs as David Eagleman calls them. So, when your logic mind tells you that you KNOW what’s going on it behooves you to question […]

Logo displaying an abstract brain graphic beside the word "neurosculpting" in a thin, sans-serif font, perfect for your website's primary footer on a transparent background.

Neurosculpting® is a scientifically-backed method that combines meditation, brain training, and neuroplasticity to help you reduce stress, enhance focus, achieve personal growth, and promote mental well-being.

ABOUT
LEARN
EXPLORE

© 2025 Neurosculpting® Institute – All right reserved  |  Privacy Policy  |  Contact/Support

Review Your Cart
0
Add Coupon Code
Subtotal
CHECKOUT