Welcome to Neurosculpting Essentials
This course is broken into three sections: IDEAS, FORM, and PRACTICE. You should move through the sections in that order the first time through the course.
IDEAS
The IDEAS section delivers lots of video content and PDF downloads:
- Basics of human neurobiology and emotional regulation
- Stress cycles and solutions
- Basics of neuroplasticity training and brain optimization
- Cliff notes for easy reference
- Transcripts for content reinforcement
FORM
The FORM section delivers video content and PDF downloads:
- General exploration of 5-step meditation process.
- Deep exploration of the first two steps for mastery and proficiency
- Cliff notes for easy reference
- Transcripts for content reinforcement
PRACTICE
The PRACTICE section delivers
- Click and play audio meditations
- Daily and weekly tracking sheets
- Reflection activities
- Application suggestions
MAKE SURE to join our private Facebook group for ongoing dialogue, goodies, access to Founder Lisa Wimberger, and dialogue with other students.
