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Eating for a Healthy Brain Nutrition Series with Erin Livers, ICNT

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199.00

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A vibrant assortment of foods perfect for healthy brain nutrition: salmon fillets on a wooden board, surrounded by fruits, vegetables, nuts, seeds, and spices like blueberries and pomegranate. Inspired by Erin Livers and ICNT for a nourishing gray surface display.

This is a powerhouse six-part video series where Nutritional Educator Erin Livers teaches you nearly fifteen hours of how to eat for a healthy brain.

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The world can feel overwhelming.

Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.

A person sits cross-legged with eyes closed, holding a glowing orb. A vibrant lotus pattern with red, orange, and yellow colors radiates behind them on a blue background, creating a serene and mystical atmosphere.

Tell us where to send your free meditation.

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