Happiness and wellness go hand-in-hand. A recent study from the Association for Psychological Science…
As we know our brains and emotions are intimately linked in a dance facilitated by hormones, neurotransmitters, and a myriad other stimuli. So it stands to reason that if women experience a radical hormonal flux each month, that their brains might respond accordingly. Dr. Mona Lisa Schulz, author of The New Feminine Brain notes that “before ovulation, women are more likely to hear things through a positive mood filter. After ovulation, during the premenstrual time, a woman is more likely to hear negative emotions with her right brain/left ear. During these two weeks, the left-brain filter is disengaged and she can see and hear uncensored and undiluted intuitive information. Some women’s changing estrogen and progesterone levels trigger them to express emotions inappropriately, but there are way to find relief from this…” (107) What could change about your relationships if you could identify before-hand what your brain would do with incoming data? What could change if you had a meditation practice that adapted or even increased during these heightened states so the resonance of these emotional waves didn’t stick?
Lisa Wimberger is the founder of the Neurosculpting® Institute. She holds a Masters Degree in Education from the University of Stonybrook, NY and a Foundations Certification in NeuroLeadership. She is the author of NEW BELIEFS, NEW BRAIN: Free Yourself from Stress and Fear. Lisa is a neuroplastician running a private healing and psychic practice in Colorado teaching clients who suffer from stress disorders, and she is a faculty member of Kripalu Yoga and Meditation Center, and the Law Enforcement Survival Institute.
Lisa began her meditation practice at age 12. Hit by lightning at age 15, and clinically dead on multiple occasions, Lisa uses her traumatic experience as a vehicle for transformation. Lisa studied Ascension training for four years with Ishaya monks. She completed four years of psychic awareness training, applying the tools of the Berkeley Psychic Institute, and is trained in Autogenic Hypnosis. Lisa is the Founder of the Trance Personnel Consulting Group and Ripple Effect, LLC. She has created and facilitated leadership trainings for executive teams in Fortune 500 companies, the Colorado Department of Health Care and worked individually with international management. She has created and facilitated Emotional Survival programs for Colorado Law Enforcement Agencies and peer counsel groups. Lisa writes for the Elephant Journal and CopsAlive. Additionally, Lisa’s services are sought on a national level by individuals in law enforcement looking to find a new way to navigate through their stress patterns. Lisa is a public speaker, and has addressed audiences ranging from corporate leaders to FBI and Secret Service. Lisa is a member of the National Center for Crisis Management and ILEETA (International Law Enforcement Educators and Trainers Association). Her mission to share practical and powerful stress management techniques to those in need caused Lisa to develop her Neurosculpting® programs combining neuroscience principles with mindfulness and energetic modalities.