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This short 5-Step Neurosculpting® meditation is a deeper dive combination of stress release and cultivating the good. It’s a powerful neuroplastic journey to using your focused awareness for total pattern shifting.
Consistent use of this meditation gets you proficient in moving your nervous system out of stress and towards the specific mindset you’d like to create in your life.
Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.
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