Achieve psychological ease and balance your heart and nervous system.
This breath practice will teach you how to create a highly adaptive state of “psychophysiological coherence” by integrating physical breath balancing of your heart and nervous system with generating positive emotional states that support psychological health and overall balance.
Meditation length: 9 minutes
Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.
By checking this box you agree to receive updates from the Neurosculpting Institute. You can update your email preferences at any time.
