Synchronize breathing and heartbeat for increased brain-heart connection and wellbeing.
A simple and powerful breath practice to synchronize your breathing with your heartbeat that can be used anytime to support regulation, brain-heart connection, and heart health.
Meditation length: 6 minutes
Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.
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