Tone your vagus nerve and strengthen your entire nervous system.
Learn one of Neurosculpting’s foundational key principles of creating a healthy toned vagus nerve as the foundation of overall nervous system health with these four vagal breathing techniques.
Meditation length: 10 minutes
Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.
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