Speed your brain processing and decrease your stress!
Acetylcholine is a neurotransmitter that plays a key role in keeping healthy the myelin sheath–fatty substance–that surrounds our neurons.
When this sheath is healthy it conducts neural impulses 
faster, making our brain function more quickly and process better. In return, this healthy neural processing allows us to get a handle on rewiring our stress states.
Foods rich in lecithin provide the nutritional base for this process. Meat, dairy, eggs, seeds and nuts are great sources.
What are you eating for lunch today to feed your brain?
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