Why You Need Your Zzzs: How Sleep Affects Mental Health by Brad Krause

A person is lying in bed, covered by a white blanket, with only their bare feet visible, sticking out from the bottom. The room, softly lit by two bedside lamps and adorned with blurred artwork, offers a serene ambiance vital for mental health and restful sleep.

  As you might expect, ADHD, anxiety, depression, and other problems can lead to sleep issues. Sleep deprivation and poor sleep quality can also exacerbate mental health conditions. In one example, Harvard Health Publishing notes that people with insomnia were 4 times as likely to develop major depression compared to normal sleepers. Likewise, the Anxiety […]

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