Your Holiday Meal Could be Doing More to Your Brain than You Think! By: Megan Winkler

We’ve all felt it at one time or another: You eat a big meal and then you just want to take a nice long nap. Anyone who has indulged in the turkey, ham, stuffing—that’s “dressing” if you’re from the South, like me—green bean casserole, pies, cakes, and other delicacies of the holiday season will confirm […]

Hum Into Health

It’s no surprise that recent psychological studies and neuroscience research have shown that humming a happy tune can impact our health and well-being. Take 30-60 seconds right now to hum your favorite tune or simply hum any sound that naturally comes through you.  Hum loud our soft with your lips closed and jaw relaxed.  Notice […]