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Can we Command our DNA with Our Actions?

A digital rendering of a DNA double helix on a blue background. Surrounding the helix are molecular structures and chemical formulas for thymine, adenine, cytosine, guanine, and deoxyribose, highlighting how these command DNA's intricate actions in influencing genetics.

The influence of our environment on our DNA is called epigenetics. Dr. Richard Davidson notes in his book The Emotional Life of Your Brain that we have the power to command the traits our DNA expresses through the idea of epigenetics.  Dr. Bruce Lipton also illuminates this in his book The Biology of Belief.  Basically, our […]

Are You Walking the Talk?

As we engage in our patterns and habits, we reinforce them.  We all know that without action talk is cheap.  Sometimes that action needs to address our subconscious drives, those elusive mind programs that evade our detection.  Dr. Bruce Lipton notes in Spontaneous Evolution that “while our conscious minds may easily learn new life enhancing-information, […]

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The world can feel overwhelming.

Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.

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