How to Release Unnecessary Stress by Danielle Rachlin, CNSF
We’re all familiar with the idea that stress is bad for our health. But what’s actually going on in our cells when we consistently have stress hormones sitting in our body? Stress hormones like adrenaline and cortisol are released during the body’s stress response to help the body prepare to fight or flee. However, throughout […]
14 Often Unaddressed Contributing Factors to Chronic Fatigue and Pain Syndromes Part 1 by: Jennifer Ellis-Schuetz
The following is an excerpt from Jennifer Ellis-Schuetz’s blog published on her site, Healthy Mind Vibrant Body. I wanted to create content that would translate my long, horrific struggle with chronic fatigue and pain into something that provided value to my readers and could help them – if only just one person. I finally decided […]
