After all these years, I finally fell into the arms of vulnerability and compassion for self. Six months ago, I found myself telling my now partner all the reasons he wouldn’t want to date me. I am needy; I will…
Have you ever met someone who goes on and on about the awesomeness of meditation and how it can cure all of your problems? I certainly have. In fact, I’ve occasionally been that person. It can be incredibly frustrating when…
“My side’s right, your side is wrong.” “The state of our country’s health depends on this one moment!” “We can’t have THAT monster in office!” Sound familiar right now? These are the same thoughts we referenced four, eight, 12, 16,…
Are you tired of pretending to be calm and compassionate when inside you really feel like kicking and screaming? In my life-long meditation training I was often told to "breathe in love". I so desperately wanted to do this, but…
How can you connect to others if you can't connect to yourself? When we are in reaction or in our limbic response, otherwise known as fight-or-flight, we have disabled the medial prefrontal cortex--this is the area that allows us to…
What if meditation and thoughts of compassion could rewire our reactions to others? If you could heighten your empathic abilities and connection to others, would you? A recent neuroscience abstract in PlosOne indicates we actually can do this very…
Professor Kristin Neff of the University of Texas is considered a leading researcher in the field of self-compassion. Her research is showing that those who cultivate self-compassion by exercising gentle and non-judgmental self-talk bounce back more quickly during crisis. The…
In the foreword to New Beliefs, New Brain, Dr. David Perlmutter notes "When His Holiness the Dalai Lama counseled that 'The brain we develop reflects the life we lead,' it is important to understand that his statement reflects not only…
Recent neuroscience is showing that the more we move into fear and threat response, the more we exercise and strengthen the neural pathways around the limbic brain which is our fight -or-flight center. We also end up shrinking or pruning…
"At Standford University, the Center for Compassion and Altruism Research and Education, under the direction of Neurosurgeon Dr. James Doty is doing studies and conducting courses that show that compassion and altruism can be cultivated through disciplines and practices that…
Join our new offering of a weekly Neurosculpting class. You will have the opportunity to have direct access to learning Neurosculpting and practicing the power of self-directed neuroplasticity right in your own hands alongside others in a community-oriented way.
Each class will have the following curriculum:
If you are interested and you are willing to dedicate this time to yourself then join us live every Thursday from 12:15pm-1pm MST.
Venmo $15 to @Lisa-Wimberger to secure your spot. If you are not able to make it, then you also have the option to invest in the week's recordings.
Want to attend online? Log in at
https://us02web.zoom.us/j/81134358033?pwd=ekJwaDlEQkd2LzRDOTZpN2RiUCtSQT09
o Meeting ID: 811 3435 8033
o Passcode: 281652
WE HOPE TO SEE YOU THERE!
When parking use code: Neuro and 1245207 at the kiosk for free validated parking.
Anthony is a passionate scientist-practitioner for harnessing the healing power of science and physical movement, along with diverse spiritual traditions for the purpose of supporting others in not only knowing, but fully feeling connected to oneself, loved ones, friends, social communities, the environment, and Mother Nature, as well as the stars constituting the whole living Universe.
Anthony earned his Bachelor’s of Science degree in Physics with a concentration in Astrophysics with minors in Mathematics and Psychology from Texas Tech University. He is a Certified Neurosculpting Facilitator (CNSF), Registered Yoga Teacher (RYT), a mindful grieving yoga therapy facilitator, and a Master’s Degree for Mental Health Counseling in the Mindfulness-Based Transpersonal Counseling program from Naropa University, in Boulder, Colorado.
Join us for this 4 class progressive series in person AND online through the month of October.
This will be a progressive series to learn how to master the art of your breath by unlocking all the inherent health benefits of the incredible energy in breathing. Through SOMA breathwork you will learn how to harness the wide-ranging benefits of breathwork by practicing reduced rhythmical breathing, proper breathing patterns, and adaptive breath retentions. As well as through Neurosculpting how to use movement to regulate stress, immediately change your physical state, and begin to use your ability for neuroplasticity for greater overall well-being. Each class will build on itself as you learn and familiarize yourself with the breathing practice, and you will have the opportunity to have access to the recordings for your own personal use and ongoing development to have lifelong tools to take your health and well-being into the power of your own hands.
Venmo @Lisa-Wimberger
Paypal @info@neurosculptinginstitute.com
Note "breathwork" in your payment
Zoom attendance:
https://us02web.zoom.us/j/82549277168?pwd=R2x1MldQUDRz
NlpDRE15Y3o3ZEdNdz09
Meeting ID: 825 4927 7168
Passcode: 913217
NOTE: for FREE parking use code NEURO and then 1245207 at the kiosk. You will receive an email with the door code the day of class.
Now, Anthony is a passionate scientist-practitioner for harnessing the healing power of science and physical movement, along with diverse spiritual traditions for the purpose of supporting others in not only knowing, but fully feeling connected to oneself, loved ones, friends, social communities, the environment, and Mother Nature, as well as the stars constituting the whole living Universe.
Anthony earned his Bachelor’s of Science degree in Physics with a concentration in Astrophysics with minors in Mathematics and Psychology from Texas Tech University. He is a Certified Neurosculpting Facilitator (CNSF), Registered Yoga Teacher (RYT), a mindful grieving yoga therapy facilitator, and is in the process of earning a Master’s Degree for Mental Health Counseling in the Mindfulness-Based Transpersonal Counseling program from Naropa University, in Boulder, Colorado.
Join us for this 4 class progressive series in person AND online through the month of November.
Join us for this series in person AND online through the month of November from the Neurosculpting Institute! This class is about learning the latest breath, neuroscience, and meditational practices for promoting health, longevity, and wellness in your life. This will be a deeper dive series to learn how to master the art cultivating the deep healing relationship with your breath by unlocking all the inherent
health benefits of the powerful energy in breathing.
Through the SOMA Breathwork Journey you will learn how to harness the wide-ranging benefits of the medicine of breath by practicing reduced rhythmical breathing alongside powerful music, proper breathing patterns for everyday life, and build your overall health resiliency through adaptive breath retentions. The Breathwork Journey includes 30-40 minutes of breathing that give you opportunities to reap the most benefit of the practice to potentially create deep healing and peak experiences that becomes amplified when done in a group of people. Each class begins through using our Neurosculpting practices to learn how to
use simple movements to regulate stress and begin to use your ability for neuroplasticity for greater overall well-being. Over the month you will have the opportunity to have access to the recordings if you pay for the series for your own personal use and ongoing development to have lifelong tools to take your health and well-being into the power of your own hands.”
Venmo @Lisa-Wimberger
Paypal @info@neurosculptinginstitute.com
Note "breathwork" in your payment
Zoom attendance:
https://us02web.zoom.us/j/82549277168?pwd=R2x1MldQUDRz
NlpDRE15Y3o3ZEdNdz09
Meeting ID: 825 4927 7168
Passcode: 913217
NOTE: for FREE parking use code NEURO and then 1245207 at the kiosk. You will receive an email with the door code the day of class.
Now, Anthony is a passionate scientist-practitioner for harnessing the healing power of science and physical movement, along with diverse spiritual traditions for the purpose of supporting others in not only knowing, but fully feeling connected to oneself, loved ones, friends, social communities, the environment, and Mother Nature, as well as the stars constituting the whole living Universe.
Anthony earned his Bachelor’s of Science degree in Physics with a concentration in Astrophysics with minors in Mathematics and Psychology from Texas Tech University. He is a Certified Neurosculpting Facilitator (CNSF), Registered Yoga Teacher (RYT), a mindful grieving yoga therapy facilitator, and is in the process of earning a Master’s Degree for Mental Health Counseling in the Mindfulness-Based Transpersonal Counseling program from Naropa University, in Boulder, Colorado.
If you are already a Certified Neurosculpting® Facilitator licensed through NSI then join us for your 6-month development course!
This year we are excited to have you follow us through a 6-month case study with one client to help show you a new way to apply the Neurosculpting body of education to your private or group classes. At each meet up you'll watch a recorded private session with this client and then we'll discuss the approach, the application, and the long-term effect of this progressive work on the individual.
This course will help you create a template for longer-term client engagement, progressive classes, and a broader approach to your practice.
Sessions meet the third Monday of each month from March - August from 6pm MT - 7:30pm MT.
March 20, April 17, May 15, June 19, July 17, Aug 21
It's time to breathe a lot more deeply!
Join Anthony Sosa in this immersive in-person experience in using active breathing and breath holds to regulate and optimize your nervous system. This 90-minute SOMA Awakening workshop gives you the opportunity to create a peak human experience through breathwork. SOMA work combines the power of rhythmic breathing, music and guided imagery to create a heightened experience for healing the mind and body. Anthony combines these techniques alongside neuroplasticity movement practices and Neurosculpting® Induction meditation. Transformation is easier when you harness the power of your breath.
BIO:
Anthony earned his Bachelor’s of Science degree in Physics with a concentration in Astrophysics with minors in Mathematics and Psychology from Texas Tech University. He is a Certified Neurosculpting Facilitator (CNSF), Registered Yoga Teacher (RYT), a mindful grieving yoga therapy facilitator, and a Master’s Degree for Mental Health Counseling in the Mindfulness-Based Transpersonal Counseling program from Naropa University, in Boulder, Colorado
For FREE parking use these codes as the kiosk and display the ticket on your dash: NEURO and 1245207