White "neurosculpting" text on a transparent background with an abstract brain-like design to the left, inviting you to unlock your brain's potential and design your life.
START FOR FREE

Stress is Inevitable. How to Make it GOOD for You! by Danielle Rachlin, CNSF

Sunlight illuminates a small pool of water on a rock, creating a shimmering effect. The background is a soft blur of green leaves and plants, offering a serene escape from inevitable stress.

  We all know that high levels of consistent stress can be bad for your health. However, in 1998, Harvard conducted a study that discovered that the belief that stress is bad for you is frequently what makes stress is bad for you (“How to Make Stress Your Friend”). What can we do about this […]

How to Release Unnecessary Stress by Danielle Rachlin, CNSF

Danielle Rachlin, with long red hair, dances joyfully in a vast field of pink flowers under a clear blue sky. She wears a light dress, her arms outstretched as she leans back, embracing the natural surroundings and leaving stress far behind.

We’re all familiar with the idea that stress is bad for our health. But what’s actually going on in our cells when we consistently have stress hormones sitting in our body? Stress hormones like adrenaline and cortisol are released during the body’s stress response to help the body prepare to fight or flee. However, throughout […]

How to Re-Wire Our Brains! by Danielle Rachlin, CNSF

Close-up of delicate dandelion seeds covered in water droplets against a blue background. The droplets glisten and magnify the fine strands, creating a sparkling, ethereal effect that feels like nature's way to re-wire our brains into appreciating beauty.

We can get stuck in some pretty outdated and unnecessary patterns. Even if we can see that we’ve outgrown these stories, we don’t always see our way out of them. For the answer on how, let’s turn to some basic neuroscience. How the Brain Thinks a Thought Our brains are made up of approximately 100 […]

Close

The world can feel overwhelming.

Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.

A person sits cross-legged with eyes closed, holding a glowing orb. A vibrant lotus pattern with red, orange, and yellow colors radiates behind them on a blue background, creating a serene and mystical atmosphere.

Tell us where to send your free meditation.

Centering Into the Heart Meditation Optin
Review Your Cart
0
Add Coupon Code
Subtotal
CHECKOUT