How to Release Unnecessary Stress by Danielle Rachlin, CNSF

We’re all familiar with the idea that stress is bad for our health. But what’s actually going on in our cells when we consistently have stress hormones sitting in our body? Stress hormones like adrenaline and cortisol are released during the body’s stress response to help the body prepare to fight or flee. However, throughout […]

A Fear-Orientation is Killing You!

In our modern world of green-house fears, war atrocities, environmental pillaging, and global threats the social media is rife with stories of conspiracy, fear, and apocalyptic preparedness. What is this focus doing to us? While it’s not advisable to put our heads in the sand and ignore the direction of current events, we can effect […]