Take the 7-Day Anxiety Reset Challenge

Train Your Brain. Steady Yourself from Within.

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Stressed? Just Breathe…

A pair of feet in cozy gray socks rest on a soft surface, surrounding a green mug filled with a warm beverage. The atmosphere invites you to breathe and unwind, with a dark background enhancing the warmth of this serene setting.

Stressed – Just Breathe! It’s been about a year since I made a commitment to start the process of becoming a Neurosculpting® Facilitator. Since completing in January, I’ve been putting myself out there. It is so much harder to actually put your dreams into action! I start my day with a list of tasks that […]

Starving Your Brain and Over-eating Because of Your Sleep Patterns?

Your sleep patterns could be contributing to an exhaustion in your prefrontal cortex and a strong propensity to over eat.  When your prefrontal cortex is exhausted it’s much more difficult to regulate emotions, behaviors, and thoughts.  In recent studies published in March in The Journal of Clinical Endocrinology  & Metabolism and the American Journal of […]

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The world can feel overwhelming.

Find your calm within the chaos. Start with a free guided meditation called Centering Into the Heart to ease stress, reconnect with your inner self, and bring calm to your mind and body.

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Tell us where to send your free meditation.

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